Oat Crusted Fish recipe

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"Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad."
Oat Crusted Fish Oat Crusted Fish
Oat Crusted Fish Oat Crusted Fish
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  • Serves
    2
  • Prep
    10 m
  • Cook
    15 m
  • Ready In
    25 m
  • Difficulty
  • Nutritions
    1. Calories:
      764 kcal
      38%
    2. Fat:
      21.9 g
      34%
    3. Carbs:
      62.9 g
      20%
    4. Protein:
      75.8 g
      152%
    5. Cholesterol:
      241 mg
      80%
    6. Sodium:
      238 mg
      10%

Method for Oat Crusted Fish

  • 1
    Warm oil in a large skillet over medium-high heat.
  • 2
    In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
  • 3
    Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Ingredients

  • vegetable oil for frying
  • 1 egg, beaten
  • 1/3 cup milk
  • 4 (6 ounce) fillets cod
  • 2 tablespoons all-purpose flour for coating
  • 2 cups quick-cooking oats
  • salt and pepper to taste
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A source: Allrecipes.com

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